Two huge new studies further undermine the "obesity paradox"
The "obesity paradox" is the observation that people with higher fat mass so…
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A Serious Challenge to the 2012 Low-carbohydrate "Metabolic Advantage" Study
Warning: this post will be a bit more wonkish than usual, because I need to get detail…
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overweight
Why some dogs (and humans) are born hungry
The brain is the central regulator of appetite and body fatness, and genetic variation…
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My Recent Paper on Linoleic Acid in Adipose Tissue
Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it…
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Invincible Coffee: The Next Evolution of Joe
Warning -- Satire -- old April Fools post! You've heard of Bulletproof Coffee , th…
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A Free Issue of Examine.com Research Digest
Examine.com is a website that provides unbiased information on supplements and nutriti…
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What I Eat
People often ask me what I eat. I've been reluctant to share, because it feels eg…
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Windows 10 spying
Windows 10 Spying Concerns: Are They Still Viable?
When Windows 10 first launched many users quick to flock to the new operating system a…
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Testing the Insulin Model: A Response to Dr. Ludwig
Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrat…
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Tablet
Ransomware Is The Newest Virus Wreaking Havoc On PC Users
Let's face facts. If you own a computer, whether it be a laptop, desktop, or table…
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How Much do You Know About Your Own Brain?
We tend to believe we're aware of what's happening in our own brains, and also…
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